Western Sydney · Built on lived experience

Support before things get worse.

A free, people-first place to find a steadier next step. You never have to walk it alone.

The Resilience Hub story · 1 min 21 sec

One personal story that connects the free app with Juan’s real 8-week program.

If playback is unavailable, watch the main story on Streamable.

A clear place to begin

You do not need a perfect plan.

Whether you need someone to listen, help finding a service, or a practical way forward, The Resilience Hub starts with where you are now. The free AI app is self-guided; the real 8-week program offers personal support with Juan.

Real support. One step at a time.

Someone who actually shows up.

Taking the first step can be difficult, especially when life is already overwhelming. We want to make reaching out feel straightforward, welcoming and free from judgement.

“What made the difference with Juan was that he was actually there. When I reached out, he answered. He followed through. I wasn't left hanging or wondering if anyone really cared.

I can talk to Juan like a normal person. He doesn't talk down to you or make you feel like you're being judged. He meets you where you're at. You can be yourself, speak honestly and feel like you're talking to a mate who's genuinely listening.

Knowing someone's there, that they'll answer and that you won't be left trying to figure everything out on your own, takes a lot of pressure off. It makes asking for help feel possible again.”

— Jared

01Free and self-guided

The AI app

Open it when you need it. Explore support, resources, and next steps at your own pace. This is separate from the personal program with Juan.

Available in your browser
Self-guided support at your own pace
Not a crisis service

Before sharing sensitive details: chat and journal writing are sent to an AI service to generate replies. Please review the app's privacy information.

Open the free app

A 30-second introduction

A short message about the free self-guided AI support app.

If playback is unavailable, watch the app video on Streamable.

02Personal and guided

The real 8-week program

One-on-one support with Juan, alongside our psychologist and GP, built around your life and your goals.

Personal check-ins
A plan built together
Support navigating services

Support that fits real life

More than one way forward.

Mental health, recovery, health pathways, work, and connection can all be part of the picture.

Mind

Talk it through

A safe place to speak honestly and find practical tools.

Recovery

Find your supports

Non-judgemental help with detox and recovery pathways.

Direction

Build momentum

Work, study, routines, and the next useful step.

The personal program

Start with a referral. We will work through the rest together.

Ask your GP for a referral and Mental Health Care Plan, or book with our GP if that is easier.

01Get a referral

Your GP refers you to The Resilience Hub.

02Have the first conversation

We talk about what is happening and what would help.

03Build your pathway

Juan, our psychologist, and GP help shape the next eight weeks.

People alongside you

Lived experience and qualified guidance, side by side.

The Hub is led by Juan alongside a Registered Psychologist, GP, and local partners. We meet people where they are and treat them with respect.

“What made the difference was that Juan was actually there.”— Jared

JuanFounder & lead contact

Carlos CamachoRegistered Psychologist

Dr. Carlos RobalinoGeneral Practitioner

Wise EmploymentWork, study & training partner

Australia · ABS data · 2016–2025

Suicide deaths and rates

The latest ABS release reports 3,283 deaths registered in 2025 and an age-standardised rate of 11.6 per 100,000 people. Both 2025 figures are preliminary.

11.6per 100,000 people
2025 · preliminary

Statistics can be difficult to read. If you need support, call Lifeline on 13 11 14. In an emergency, call 000.

A national trend

Explore the annual data

Age-standardised deaths per 100,000 people

Counts are by year of registration. Rates are age-standardised per 100,000 estimated resident population using the 2001 Australian standard population. Data through 2022 are final; 2023 is revised, 2024 is preliminary revised, and 2025 is preliminary and may change as coronial cases are finalised. Compare recent years with care.

View annual values and data status

ABS Australian suicide deaths and age-standardised rates
Registration year	Deaths registered	Rate per 100,000	Data status
2016	2,939	12.0	Final
2017	3,292	13.2	Final
2018	3,205	12.7	Final
2019	3,377	13.2	Final
2020	3,184	12.2	Final
2021	3,220	12.3	Final
2022	3,342	12.6	Final
2023	3,311	12.2	Revised
2024	3,326	11.9	Preliminary revised
2025	3,283	11.6	Preliminary

ABS 2025 release Download ABS Data Cube 11 Mindframe reporting guidance

Keep support within reach

Useful next steps, all in one place.

LifelineCrisis support and suicide prevention Beyond BlueMental-health information and support Contact the Hubresiliencehubnsw@gmail.com

Ready when you are

Reach out. We will take the next step together.

The Hub is free to access. Questions are welcome.

Email the Hub Book a time

Questions are welcome